Pasta Salad with Tomatoes The official start of summer was Saturday, but in the culinary world, it doesn’t truly begin until the first, cool pasta salad is shared. That’s exactly…
Category: Pasta
Easy Summer Lasagna
Easy Summer Lasagna This hearty summer lasagna packs delicious roasted eggplant, zucchini and lycopene-rich tomatoes. Whole-wheat noodles pack cancer-fighting fiber and natural plant compounds, called phytochemicals, which protect cells from…
Cremini Mushrooms with Cashew Cream Sauce over Linguini
Cremini Mushrooms with Cashew Cream Sauce over Linguini This plant-based entrée is inspired by trendy, homemade cashew creams. With simple soak ‘n cook steps and a powerful blender, it’s easy…
Whole-Wheat Pasta with Ricotta, Roasted Garlic and Walnuts
Whole-Wheat Pasta with Ricotta, Roasted Garlic and Walnuts This easy summer dinner only needs 5 main ingredients and requires minimal prep work, making it perfect for those long summer days.…
Rigatoni with Red Peppers
Rigatoni with Red Peppers Whole-wheat rigatoni and colorful red peppers are the stars of this simple pasta sauté. Whole grains are rich in fiber, a nutrient important for lowering risk…
Pasta Shells with Garlicky Kale
Pasta Shells with Garlicky Kale Creamy pasta meets nutrition-packed kale in this recipe for the ultimate side dish. Kale’s popularity is rising, and with good reason – it’s super rich…
Roasted Vegetable Lasagna
Roasted Vegetable Lasagna Don’t fret, lasagna lovers. Our runner-up recipe was just as delicious as our winner. It boasts meaty eggplant, fresh zucchini and lycopene-rich tomatoes. CAL/SERV : 360 PREP…
Zucchini Ravioli
Zucchini Ravioli Here's a great recipe for those who loves Zucchini. CAL/SERV : 220 PREP TIME : 15 MINS YIELDS : 4 SERVINGS COOK TIME: 1 HOUR 5 MINS INGREDIENTS…
Bowtie Pasta With Chicken Broccoli and Feta
Bowtie Pasta With Chicken Broccoli and Feta This yummy dish provides a tasty way to get your children to eat broccoli. CAL/SERV : 421 PREP TIME : 15 MINS YIELDS…
Buttons and Bows Pasta
Buttons and Bows Pasta This light and lemon-y meal is a refreshing change to the same old pasta. CAL/SERV : 329 PREP TIME : 5 MINS YIELDS : 4 SERVINGS…
Classic Macaroni and Cheese
Classic Macaroni and Cheese This recipe proves you don't have to give up your favorite dishes to eat hearthealthy meals—here's a lower fat version of a true classic. CAL/SERV :…
Cold Fusilli Pasta With Summer Vegetables
Cold Fusilli Pasta With Summer Vegetables A whole new twist on pasta salad! CAL/SERV : 418 PREP TIME : 20 MINS YIELDS : 4 SERVINGS COOK TIME: 10 MINS INGREDIENTS…
Heavenly Chicken With Angel Hair Pasta
Heavenly Chicken With Angel Hair Pasta A mildly spicy sauce complements this simple, but heavenly, chicken and pastadish. CAL/SERV : 452 PREP TIME : 15 MINS YIELDS : 4 SERVINGS…
Lemon and Garlic Pasta With Pan-Seared Scallops
Lemon and Garlic Pasta With Pan-Seared Scallops For a delicious and quick meal, this pasta and scallops dish will hit the spot. CAL/SERV : 376 PREP TIME : 10 MINS…
Linguini With Clam Sauce
Linguini With Clam Sauce A simple, yet timeless classic. CAL/SERV : 476 PREP TIME : 20 MINS YIELDS : 4 SERVINGS COOK TIME: 20 MINS INGREDIENTS 12 oz whole-wheat linguini1…
Mediterranean Pork Penne
Mediterranean Pork Penne If this dish isn't simple enough for your children, see the tip below for serving“two ways.” CAL/SERV : 486 PREP TIME : 10 MINS YIELDS : 4…
Mushroom Penne
Mushroom Penne A mushroom lover’s dish that makes a quick and cozy meal at home or an elegantdish for company. CAL/SERV : 418 PREP TIME : 15 MINS YIELDS :…
Pasta Caprese
Pasta Caprese Use the ripest tomatoes to create a fresh pasta sauce for this dish. CAL/SERV : 342 PREP TIME : 15 MINS YIELDS : 4 SERVINGS COOK TIME: 6…
Pasta Primavera
Pasta Primavera Pasta, vegetables, and a sprinkle of cheese make this a child-friendly classic thatadults will love too. CAL/SERV : 319 PREP TIME : 5 MINS YIELDS : 4 SERVINGS…
Red Hot Fusilli
Red Hot Fusilli Lively, low-fat, and cholesterol-free—the perfect combination! CAL/SERV : 398 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK TIME: 45 MINS INGREDIENTS 1 Tbsp olive oil2…
Rotini With Spicy Red Pepper and Almond Sauce
Rotini With Spicy Red Pepper and Almond Sauce Spicy and crunchy pair together nicely to create this dish's unique sauce CAL/SERV : 322 PREP TIME : 15 MINS YIELDS :…
Summer Vegetable Spaghetti
Summer Vegetable Spaghetti This lively vegetarian pasta dish contains no added fat or oil, is low incholesterol, and is good hot or cold. CAL/SERV : 279 PREP TIME : 15…
Sweet and Sour Seashells
Sweet and Sour Seashells Drain the marinade before serving this dish to lower the fat and sodium—butkeep all the great taste. CAL/SERV : 316 PREP TIME : 5 MINS YIELDS…
Turkey and Beef Meatballs With Whole Wheat Spaghetti
Turkey and Beef Meatballs With Whole Wheat Spaghetti Easy and delicious—try serving with Parmesan Green Beans CAL/SERV : 299 PREP TIME : 20 MINS YIELDS : 4 SERVINGS COOK TIME:…
Turkey Bolognese With Shell Pasta
Turkey Bolognese With Shell Pasta Anise seed makes turkey taste like Italian sausage, with none of the saturated fat;the red wine and dried mushrooms make this a uniquely delicious dish.…
Whole Wheat Bow Tie Pasta With Puttanesca Sauce
Whole Wheat Bow Tie Pasta With Puttanesca Sauce Capers, olives, and anchovy paste will make this quick, but rich, sauce aweeknight favorite. CAL/SERV : 342 PREP TIME : 10 MINS…
Zucchini Lasagna
Zucchini Lasagna Heart healthy and comforting—the perfect entrée! CAL/SERV : 200 PREP TIME : 20 MINS YIELDS : 6 SERVINGS COOK TIME: 40 MINS INGREDIENTS Nonstick cooking spray¾ C part-skim…
Spaghetti With Turkey Meat Sauce
Spaghetti With Turkey Meat Sauce A heart healthy take on a classic dish. CAL/SERV : 330 PREP TIME : 15 MINS YIELDS : 6 SERVINGS COOK TIME: 1 HOUR INGREDIENTS…
