The United States is among the nations with the highest obesity rate in the world, in this last decade we have really led the way in overweighed people but recently we seem to have been more aware of how deadly obesity can be and have taken some significant steps to live healthier. Here are some steps that will keep you on track to a healthy and obesity free life.
The United States is among the nations with the highest obesity rate in the world, obesity has been a difficult issue to deal with in the social life of us Americans, in the last decade we have really led the way in overweighed people but recently we seem to have been more aware of how deadly obesity can be and have taken some significant steps to live healthier.
One of the steps that we have lean on to combat obesity is by exercising, for many people, including me, who do not believe in purely medical related solutions, exercising is the safest way to live an obese free life.
As a kid, one of the happiest and most memorable moments of my life happened when I was learning how to ride a bicycle, I have to say that I fell off the bike twice that day even though I was being helped by a friend of mine but at the end of that day also I learned and became the solo rider of my bike. Ever since I never miss any opportunity to get out in the open air and ride one the several bikes that I won.
Bicycling or for some people cycling allows me to loosen up my muscles after a hard day of work and interestingly enough I never have to worry about being overweighed.
Bicycling can be a very effective and amusing way of exercising, it does not require a lot from your mind and body, it is in contrary a relaxing ay of getting some fresh air and enjoying the outdoor, it gets bad glands called sweat out of your skin which can only be good for your health.
Riding a bike in a beautiful afternoon around town, visiting all the little shops that you probably did not even know existed can be quiet a thriller, or if you do not want to make any effort at all you can get yourself an electric bicycle which does not require anything physically from you, just sit and ride and as bicycle fan myself, If you are going around town I would suggest that you make sure you bring your lock with you since you never know where you will be parking.
For someone who grew up in an environment where riding a bicycle is a hobby and how still goes out regular in their free time for a ride will almost never have any weight problem, interestingly enough cycling is a very cheap way of losing some extra pounds or keep the weight down instead of spending lots of money in costly weight lost products.
Bicycling is one of the many ways to enjoy the summer while having fun, bicycles are usually lightweight, and they can be carried where ever you are going since some bikes are foldable.
Bicycles are a superb way of exploring a new town where you have never been before, you only have to carry a GPS with you to make sure you can find your way back if you are lost.
Bicycling is for many people the most fun, inexpensive and effective way of exercising, make it part of your life and you will be amazed at the results.
Jeff Jean
Fitness Articles | July 22, 2009
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