How to Stay Heart Healthy during the COVID-19 Quarantine
by Robert Dresdale MD, FACC

I do not know of any location on earth that is not being affected by this terrible pandemic that we are all suffering through… read more.


Interesting and Engaging Exercises for Children & Adolescents
by Sunbal Munir, MS Clinical Psychology

For healthy growth of children & adolescents, physical exercise is important. Children should follow a set of exercises regularly to stay active… read more.

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In this video you’ll find some answers to the questions children have been asking about Covid-19.

How to de-stress amid the coronavirus pandemic
Mary S. Goussis, B.A. Psychology

Remaining stress-free can be difficult especially during the coronavirus pandemic. With the continuous spread of Covid-19 many of us are adjusting to this new norm of social distancing and… read more.

Helping Children Cope with Coronavirus Quarantine
by Janelle Zimmerman, RN, BA

You may not literally be quarantined, but a large percentage of the United States’ population is under some sort of lockdown order. With schools being closed… read more.

During these unprecedented times it is imperative to keep ourselves and our loved ones as healthy as possible.