Strawberry Pineapple Kale Smoothie

Strawberry Pineapple Kale Smoothie

Here’s a great recipe for those who love smoothie!

CAL/SERV :

190

PREP TIME :

5 MINS

YIELDS :

2 SERVINGS

COOK TIME:

N/A

INGREDIENTS
  • ¾ cup frozen strawberries
  • 1 cup packed, baby kale
  • 1 banana
  • 1 cup ice
  • 2 cans (8 ounces each) pineapple chunks in juice, drained
  • 1 cup almond milk (can substitute dairy milk or plain, low-fat Greek yogurt)
  • 4 fresh mint leaves, optional

INSTRUCTIONS
  1. Combine all ingredients in blender and puree.

Nutrition (per serving):

Calories 190,  Total Carbohydrate 29 g,  Dietary Fiber 9 g, Protein 4 g

 Courtesy of fruitsandveggies.com