Fruit Skewers With Yogurt Dip
Tangy fruit and sweet yogurt make a perfect taste combination
CAL/SERV :
71
PREP TIME :
15 MINS
YIELDS :
4 SERVINGS
COOK TIME:
15 MINS
INGREDIENTS
- 1 C strawberries, rinsed, stems removed, and cut in half
- 1 C fresh pineapple, diced (or canned pineapple chunks in juice, drained)
- ½ C blackberries
- 1 tangerine or Clementine, peeled and cut into 8 segments
- 8 6-inch wooden skewer
For dip:
- 1 C strawberries, rinsed, stems removed, and cut in half
- ¼ C fat-free plain yogurt
- 1/8 tsp vanilla extract
- 1 Tbsp honey
INSTRUCTIONS
- Thread two strawberry halves, two pineapple chunks, two blackberries and one tangerine segment on each skewer.
- To prepare the dip, puree strawberries in a blender or food processor. Add yogurt, vanilla, and honey, and mix well.
- Serve two skewers with yogurt dip on the side.
Note: Skewers have sharp edges, so monitor younger children while eating, or take the fruit off the skewers for them.
Nutrition (per serving):
Calories 71, Total fat 0 g, Saturated fat 0 g, Cholesterol 0 mg, Sodium 10 mg, Total fiber 2 g, Protein 1 g, Carbohydrates 18 g, Potassium 174 mg, Vitamin A 6%, Vitamin C 70%, Calcium 4%, Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet.
Courtesy of National Heart, Lung, and Blood Institute