Apple Cinnamon Fruit Leather

Apple Cinnamon Fruit Leather

Fresh autumn apples, warm cinnamon spice and the natural sweetness of Medjool dates are all it takes to make these simple, natural fruit snacks. Snacking is a great way to add a variety of healthy plant foods to your diet, throughout the day. 

CAL/SERV :

45

PREP TIME :

10 MINS

YIELDS :

12 SERVINGS

COOK TIME:

3 HOURS

INGREDIENTS
  • 5 medium apples, chopped
  • 1/2 cup water
  • 1 large date, pitted
  • 1 tsp cinnamon

INSTRUCTIONS
  1. Place chopped apples in a medium saucepan with water. 
  2. Bring to a simmer, cover and cook for about 10 minutes.
  3. Add pitted date and cinnamon and mash. Cover and cook another 2-3 minutes on low heat.
  4. Put mixture into a blender or food processor and process until smooth.
  5. Pour onto a baking sheet lined with parchment paper or a non-stick baking mat and spread with a spatula into a thin layer.
  6. Bake at 175-200° (as low as your oven will go) for 2-3 hours or until it’s tacky but doesn’t stick to your finger.
    *For a tasty and unique alternative, replace the apples with pears and the cinnamon with cardamom.

Nutrition (per serving):

45 calories, 0 g fat, 12 g carbohydrate, 0 g protein, 2 g dietary fiber, 0 mg sodium.

 Courtesy of American Institute for Cancer Research