The stories below are meant to inspire and give hope to those in need of encouragement. If you have a story of your own that you would like to share, please click below.
An Unhealthy Cycle
When I was younger, I had very good eating habits and maintained a healthy weight without much effort. I never worried about my weight, or my food. I ate a balanced diet, stopped eating when I was full, and got plenty of physical activity. Around .....read more...
Fitter, Healthier, Happier.
by Mary G.
Highlighting my health journey and dietary adjustments. From Junk foods to organic eating.
Eating healthy wasn’t exactly what I wanted to do at the age of 7. I wanted to enjoy all of t .....read more...
Since I could remember, I’ve been chubby. My mom always made huge dinners. Usually healthy, sometimes less, but she always made time to cook for us. I grew up going back in for seconds and thirds on a dinner plate that was almost twice the s .....read more...