CHILDHOOD OBESITY: WHEN MISSING MEALS IS THE CULPRIT
Often, adults and
adolescents seeking to lose weight erroneously deprive themselves of regular
eating habits, in other words, they believe skipping breakfast, lunch or...
Author: Ismaheel Adeniyi
Snacks Attack: Unhealthy Choices Vs Healthy
Snacks are such an important part of our life in the
modern era as they keep us filled on the go, they are so at arm distance
whenever we feel like relaxing after a hectic...
Sleep Time or Screen Time: Why Balancing Screen Time and Sleep Time is Essential for Weight Management
Sleep! Why is it so important? As adults , we are well aware of the effects of getting too little sleep; we may feel sluggish, forgetful, moody, unable to...
Obesity and Academic Performance: A Reason To Worry?
It is no news that our
weight or body mass index impact our health and productivity. As a result, a
lot of attention has been given to the management of weight from...