Chicken GumboJanuary 5, 2020Sunbal Munir Chicken Gumbo An easy-to-make, tasty version of this classic Cajun stew. CAL/SERV : 165 PREP TIME : 15 MINS YIELDS : 8 SERVINGS COOK TIME: 1 HOUR INGREDIENTS 1 tsp vegetable oil¼ C flour3 C low-sodium chicken broth1½ lb boneless, skinless chicken breast, cut into 1-inch strips1 C white potatoes (½ lb), cubed1 C onion, chopped1 C carrots (½ lb), coarsely chopped¼ C celery, chopped½ medium carrot, grated4 cloves garlic, finely minced2 stalks scallion, chopped1 bay leaf½ tsp thyme½ tsp ground black pepper2 tsp hot pepper (Jalapeno)1 C okra (½ lb), sliced into ½-inch pieces INSTRUCTIONS Add oil to a large pot, over medium heat.Stir in flour. Cook, stirring constantly, until flour begins to turn golden brown.Slowly add the chicken broth, stirring constantly with a whisk, and cook for 2 minutes. The mixture should not be lumpy.Add all ingredients except okra. Bring to a boil, then reduce heat and let simmer for 20 to 30 minutes.Add okra, and let cook for 15 to 20 more minutes.Remove bay leaf.Serve hot in a bowl or over rice. Nutrition (per serving): Calories 165, Total fat 4 g, Saturated fat 1 g, Cholesterol 51 mg, Sodium 81 mg*Percent Daily Values are based on a 2,000 calorie diet. Courtesy of National Heart, Lung, and Blood Institute