Garden Potato Salad

Garden Potato Salad

Low-fat cottage cheese is the secret to the dressing in this delicious low-fat, low-cholesterol, and low-sodium mixture of vegetables and herbs.

 

CAL/SERV :

151

PREP TIME :

15 MINS

YIELDS :

10 SERVINGS

COOK TIME:

0 MINS

INGREDIENTS
  • 3 lb potatoes (about 6 large), boiled in jackets, peeled and cut into ½-inch cubes
  • 1 C chopped celery
  • ½ C sliced green onion
  • 2 Tbsp chopped parsley
  • 1 C low-fat (1 percent) cottage cheese
  • ¾ C low-fat (1 percent) milk
  • 3 Tbsp lemon juice
  • 2 Tbsp cider vinegar
  • ½ tsp celery seed
  • ½ tsp dill weed
  • ½ tsp dry mustard
  • ½ tsp white pepper

INSTRUCTIONS
  1. In a large bowl, place potatoes, celery, green onion, and parsley. 
  2. Meanwhile, in a blender or food processor, blend cottage cheese, milk, lemon juice, vinegar, celery seed, dill weed, dry mustard, and white pepper until smooth. Chill for 1 hour.
  3. Pour chilled cottage cheese mixture over vegetables; mix well.
  4. Chill for at least 30 minutes before serving.

Nutrition (per serving):

Calories 151, Total fat 1 g, Saturated fat 1 g, Cholesterol 2 mg, Sodium 118 mg

*Percent Daily Values are based on a 2,000 calorie diet.

 Courtesy of National Heart, Lung, and Blood Institute