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Honey Mustard Dip

Dipping makes veggies fun—try this tasty dip for dinner, a snack, or a party!

CAL/SERV :

71

PREP TIME :

10 MINS

YIELDS :

4 SERVINGS

COOK TIME:

0 MINS

INGREDIENTS
  • ¼ C honey
  • 2 Tbsp brown mustard
  • 2 Tbsp fat-free evaporated milk
  • 1 Tbsp fresh parsley, rinsed, dried, and chopped (or 1 tsp dried)
  • 1 Tbsp fresh chives, rinsed, dried, and chopped (or 1 tsp dried)

INSTRUCTIONS
  1. Combine ingredients, and serve with dunkin’ veggies.

Nutrition (per serving):

Calories 71, Total fat 0 g, Saturated fat 0 g, Cholesterol 0 mg, Sodium 46 mg, Total fiber 0 g, Protein 1 g, Carbohydrates 19 g, Potassium 86 mg, Vitamin A 4%, Vitamin C 4%, Calcium 2%, Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet.

 Courtesy of National Heart, Lung, and Blood Institute