How to motivate children, ages 5-9, to exercise

Children ought to take at least 60 minutes doing some form of physical activity on a daily basis. While one hour of exercise looks like a very simple goal that kids can achieve, kids can sometimes pay attention to other activities that have nothing to do with exercising. Most would rather stay on the internet, watch television, or play video games. Some might find exercising a challenge when they have to study. What all this means is that they will be going without the much needed exercise. This is why it is essential to help parents to motivate their children ages 5 to 9 to want to exercise.  

Working with Ages 5 to 9

The younger children require an assortment of activities that can include games and sports with fun as the central theme. These fun activities can be done while ensuring that the kids also have some free time to determine what they would like to do on their own. This is an age where kids are still trying to comprehend elementary know how in exercising which can include jumping, skipping, throwing, kicking, catching, and other essential features that can be included in exercising. It might take them a while before they can connect these skills together in the same manner that 10 year olds can. 

To ensure that kids are comfortable with whatever exercising drills they are put through it is important for parents to give them exercises that are reasonably acceptable for them. This is essential in terms of what kids at this age are able to handle physically and mentally. Parents should look for activities that encourage kids to participate in basic exercises and should offer kids encouragement and commend them. This will help them enhance their skills. When exercises are done in the right manner, kids will learn the value of what they are doing and will make it a part of their routine. Here are some nuggets for parents that want to motivate their children age 5 to 9 to want to exercise. 

Exercise Together with the Kids 

Parents must take part in exercising activities in order to get their kids to be actively involved. It helps to set an orderly and consistent schedule for the exercises. By ensuring that exercising is a part of your daily life, you help your kids to embrace such a lifestyle because they see you doing it. Parents then become role models for their children and ensure that their exercising is ingrained into the normal life of their children. Parents must ensure that they select activities that are acceptable for the age of the child. At age 5 to 9, kids need fun workout activities that help to improve coordination. Kids also need exercises that will keep them interested and enthusiastic and sufficient time to be active. If the exercise is simple and the right equipment is provided for the kids, they will willingly take part. As long as the kids find the activity to be fun, they will be willing to take part. Kids at the age of 5 to 9 will not engage in an activity that they don’t find enjoyable. 

Getting Kids Interested in Exercising 

Parents don’t have to use any special equipment to get kids exercising. Simple things like a jump rope, a hula-hoop, or a beach ball will work fine.  Ensure that the kids do not get bored by hiding some outdoor toys that you can let loose to make the exercise routine interesting. You also need to ensure that you pick an ideal location where the kids can exercise. A playground or a park especially where other kids are working out can work well. If you choose an ideal setting, the kids might just get inspired to work out without you having to do much to get them to exercise. You can also look around your town for kids exercise classes. Some kids might be interested in dancing, others on yoga or martial arts. If you allow your kids to select what they love, they will more easily take up to the activity. If  exercising is a fun activity that is harmonious and not something that they are being forced to do, they will always look forward to the activity. 

Be Patient and Never Give Up 

Some kids might not want to get involved in exercising immediately regardless of how fun you make it to be. Instead of giving up, look for ways to commend what they are already doing. You should also be around to assist them in any way possible by getting them to participate in exercising activities that are not too challenging or competitive. Parents only need to help kids so that the kids are able to discover an activity that they will love. As long as the kids are able to see that exercising is for everyone, they will want to be a part of it. 

Children look to their parents for direction, support and inspiration. This is why it is essential for their parents to be a good example and to find ways to assist their kids to make exercising an important aspect of everyday life. When parents ensure that exercising for their kids is a concern and find fun ways to incorporate it into daily life, kids will become willing participants.


Evelyn Murtis Bio