As a parent, the main thing which you will be aware of is the requirement to keep your children healthy. There’s a lot of information available regarding childhood obesity. All the parents feel an increasing pressure to make sure that their children are eating a well balanced and healthy diet. One area where this can be simply addressed is in the packed lunches. It can be easy to put together some pre packed snacks; however, this is not particularly healthy always. The following tips can help you to make the perfect packed lunches to keep your children healthy and happy!
Keeping the Little Tummies Filled
It is vital to give your children a lunch which will fill their tummy as well and satiate their hunger till dinner. This will help them to focus on their afternoon school’s activities. However, there’s a balance between giving filling foods and the ones which will make your children feel tired and sluggish. Instead of usual sandwiches in Tiffin box, you might wish to think about adding a pasta, salad dish or soup flask as an option. Wraps are a good option because these can be packed with anything almost from meat and vegetables to salad and cheese. This is really a great way for incorporating healthier foods in the lunch.
Livening The Lunch Boxes
Sometimes it may get a bit boring eating the similar combination of foods every day. Instead of giving basic sandwiches, juice box and fruit why not consider some innovative ways to make the lunchtime a bit more interesting. An excellent option is to prepare small jelly pots and drop in some pieces of fresh fruits before it sets. It is like digging for a treasure! You can change things also by making some finger food buffets. You can include chicken strips, cubes of cheese, cherry tomatoes, and a few bread sticks also in the Tiffin box.
Lunch Should Not Break Down the Bank
Often, the parents find that the packing of lunch every day to be expensive; however, this must not be the instance. There is abundance of main meals that can work very well in the lunch boxes. For instance, if you prepare a roasted dinner on Sunday, then the leftovers of meat may be added to salad for the lunch box on Monday. Dishes such as sausage rolls or macaroni cheese can make excellent lunch time food choices. Simply freeze the leftovers in small portions, which can be used all through the week.
Get the basics correct. Plan it right! Leave out the chips and sweets completely while you shop. If they are not there in the cupboard, they cannot make their way into the lunch box. Keeping your children healthy and fit can be a big challenge, but there’re lots of enjoyable ways for making packed lunches amazing by including fresh ingredients and home cooked food, instead of depending on candy and chips. Use these excellent tips for packing healthy Tiffin boxes to build a fit, healthy and happy family.
Jenny Jonson
Food Articles | April 1, 2013
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