Plumpkins – Pumpkin and Prune Muffins

Plumpkins – Pumpkin and Prune Muffins

Here’s a great recipe for those who love pumpkin and prunes!

CAL/SERV :

105 (per serving)

PREP TIME :

N/A

YIELDS :

42 SERVINGS

COOK TIME:

N/A

INGREDIENTS
  • 1 can ( 15 ounces) pumpkin
  • ¾ cup + 1 TBSP sugar
  • ⅓ cup canola oil
  • 2/3 cup plum puree *
  • 1 tsp vanilla
  • 1 tsp orange peel
  • 4 eggs
  • 3 cups whole wheat flour
  • ½ cup coarsely chopped walnuts
  • ½ cup dried plum bits
  • 2 tsp baking soda
  • ½ tsp baking powder
  • ½ tsp salt
  • 1.5 tsp pumpkin pie spice

INSTRUCTIONS
  1. Heat oven to 350 degrees.
  2. Mix together pumpkin, plum puree, sugar, oil, vanilla, orange peel and eggs in a large bowl.
  3. Mix in the remaining ingredients.
  4. Place paper muffin cups in muffin tins. Fill 2/3 of the way with the batter. Bake 12-15 minutes or until a toothpick inserted in the center comes out clean.
  5. To make prune puree- blend 1 -⅓ cups prunes with 6 TBSP hot water. Puree until smooth.

Nutrition (per serving):

Calories 105, Total Fat 3 g, Total Carbohydrate 16 g, Sugars 7 g, Protein 2 g.

 Courtesy of fruitsandveggies.com