Pumpkin Spice Overnight Oats

Pumpkin Spice Overnight Oats

With just five minutes of prep time the night before, you’ll have an easy grab-and-go breakfast that will keep you satisfied all morning.

CAL/SERV :

330

PREP TIME :

5 MINS

YIELDS :

1 SERVINGS

COOK TIME:

0 MINS

INGREDIENTS
  • 1/41/2 cup rolled oats
  • 1/2 cup unsweetened almond milk (or any type of milk)
  • 1/3 cup plain Greek yogurt
  • 1 Tbsp ground flaxseed
  • 2 Tbsp pumpkin puree
  • 1 Tbsp maple syrup
  • 1/2 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground ginger
  • 1/4 tsp ground nutmeg
  • Pinch of salt

INSTRUCTIONS
  1. Stir together all ingredients in a medium-sized mixing bowl. 
  2. Add to a mason jar with a fitted lid. Refrigerate and store overnight.

Nutrition (per serving):

330 calories, 7 g fat, 50 g carbohydrate, 17 g protein,
8 g dietary fiber, 280 mg sodium.

 Courtesy of American Institute for Cancer Research