Strawberry Banana Yogurt Parfait

Strawberry Banana Yogurt Parfait

This nutritious treat will add color and joy to your celebrations.

CAL/SERV :

179

PREP TIME :

10 MINS

YIELDS :

8 SERVINGS

COOK TIME:

0 MINS

INGREDIENTS
  • 4 C fat-free, no-sugar-added vanilla yogurt
  • 2 large bananas, sliced (about 2 C)
  • 2 C fresh strawberries, sliced (or use thawed frozen fruit)
  • 2 C crumbled graham crackers
  • ½ C fat-free whipped topping (optional)
  • 4 8-oz wine or parfait glasses

INSTRUCTIONS
  1. Spoon 1 tablespoon of yogurt into the bottom of each 8-ounce wine or parfait glass. Top the yogurt with 1 tablespoon sliced bananas, 1 tablespoon sliced strawberries, and ¼ cup graham cracker crumbs.
  2. Repeat the yogurt, banana, strawberry, and graham cracker layers.
  3. Top with a rounded tablespoon of fat-free whipped topping, if desired.
  4. Serve the parfait immediately, or cover each glass with plastic wrap and chill for up to 2 hours before serving.

Nutrition (per serving):

Calories 179, Total fat 2 g, Saturated fat 1 g, Cholesterol 3 mg, Sodium 190 mg, Total fiber 2 g, Protein 6 g, Carbohydrates 36 g, Potassium 438 mg

*Percent Daily Values are based on a 2,000 calorie diet.

 Courtesy of National Heart, Lung, and Blood Institute