Oatmeal with Fresh Fruit

Oatmeal with Fresh Fruit

Start your morning off right with this fresh fruit oatmeal. Rolled oats, like all whole grains, contain vitamins, minerals, phytochemicals and fiber. 

CAL/SERV :

371

PREP TIME :

N/A

YIELDS :

1 SERVING

COOK TIME:

N/A

INGREDIENTS
  • 1/2 cup old fashioned rolled oats
  • 1 1/4 cups almond milk, or other plant-based or dairy milk, divided
  • 1 tsp. ground flaxseed, or to taste
  • 1/8 tsp. cinnamon
  • 1/2 cup chopped pineapple
  • 1/4 cup sliced strawberries
  • 2 Tbsp. chopped walnuts, optional
  • 1 tsp. honey, optional

INSTRUCTIONS
  1. In small pan, cook oatmeal with 1 cup milk according to package directions. 
  2. Place oatmeal in serving bowl. Pour 1/4 cup milk over oatmeal (heat milk if preferred). Sprinkle on flax-seed and cinnamon. 
  3. Top with pineapple, strawberries, walnuts and honey, if desired.

Nutrition (per serving):

371 calories, 17 g total fat (1.5 g saturated fat),
46 g carbohydrate, 11 g protein, 9 g dietary fiber, 229 mg sodium.

 Courtesy of American Institute for Cancer Research