Oatmeal with Fresh FruitJanuary 9, 2020Editorial Team Oatmeal with Fresh Fruit Start your morning off right with this fresh fruit oatmeal. Rolled oats, like all whole grains, contain vitamins, minerals, phytochemicals and fiber. CAL/SERV : 371 PREP TIME : N/A YIELDS : 1 SERVING COOK TIME: N/A INGREDIENTS 1/2 cup old fashioned rolled oats1 1/4 cups almond milk, or other plant-based or dairy milk, divided1 tsp. ground flaxseed, or to taste1/8 tsp. cinnamon1/2 cup chopped pineapple1/4 cup sliced strawberries2 Tbsp. chopped walnuts, optional1 tsp. honey, optional INSTRUCTIONS In small pan, cook oatmeal with 1 cup milk according to package directions. Place oatmeal in serving bowl. Pour 1/4 cup milk over oatmeal (heat milk if preferred). Sprinkle on flax-seed and cinnamon. Top with pineapple, strawberries, walnuts and honey, if desired. Nutrition (per serving): 371 calories, 17 g total fat (1.5 g saturated fat),46 g carbohydrate, 11 g protein, 9 g dietary fiber, 229 mg sodium. Courtesy of American Institute for Cancer Research