Papaya Boats
Here’s a great recipe for those who Love to eat healthy!
CAL/SERV :
170
PREP TIME :
10 MINS
YIELDS :
4 SERVINGS
COOK TIME:
N/A
INGREDIENTS
- 2 papayas
- 1 (11 ounce) can mandarin oranges, drained
- 1 banana, peeled and sliced
- 1 kiwi, peeled and sliced
- ½ cup blueberries
- ½ cup strawberries
- ¾ cup non-fat vanilla yogurt
INSTRUCTIONS
- Cut papayas in half lengthwise; scoop out seeds.
- Place mandarin oranges, banana, kiwi, and berries in each papaya half.
- Top fruit with yogurt. Serve.
Nutrition (per serving):
Total Fat 1 g 2%
Sodium 40 mg 2%
Total Carbohydrate 40 g 13%
Dietary Fiber 5 g 20%
Protein 4 g 8%
Courtesy of fruitsandveggies.com