Cantaloupe Smoothie Bowl or Smoothie

Cantaloupe Smoothie Bowl or Smoothie

Here’s a great recipe for those who love smoothies!

CAL/SERV :

380

PREP TIME :

10 MINS

YIELDS :

1 SERVINGS

COOK TIME:

N/A

INGREDIENTS
  • 2 cups diced ripe cantaloupe, frozen for 30 minutes
  • 1 frozen overly ripe banana
  • ½ cup creamy nonfat vanilla yogurt
  • ¼ teaspoon vanilla extract
  • 4 frozen Tropicana® Pure Premium Orange Juice cubes
  • Splash of Tropicana® Pure Premium Orange Juice
  • 2 teaspoons ground golden flax powder, optional

INSTRUCTIONS
  1. Combine cantaloupe, banana, yogurt, vanilla extract, orange syrup, orange juice and flax powder in a blender and blend until smooth.
  2. Pour into bowl or glass and garnish.

Nutrition (per serving):

Calories 380, Total Fat 2 g, Saturated Fat 1 g, Cholesterol 2 mg,  Sodium 150 mg, Total Carbohydrate 85 g, Dietary Fiber 6 g, Protein 12 g

 Courtesy of fruitsandveggies.com