Here’s a great recipe for those who like vegetables!
CAL/SERV :
120
PREP TIME :
10 MINS
YIELDS :
6 SERVINGS
COOK TIME:
0 MINS
INGREDIENTS
Cooking spray
4 c. cauliflower florets, steamed (about 1/2 large cauliflower)
1 large egg, lightly beaten
1 c. shredded cheddar
1 c. freshly grated Parmesan
2/3 c. panko breadcrumbs
2 tbsp. freshly chopped chives
Kosher salt
Freshly ground black pepper
1/2 c. ketchup
2 tbsp. Sriracha
INSTRUCTIONS
FOR OVEN
Preheat oven to 375°. Grease a large baking sheet with cooking spray.
In a food processor, pulse steamed cauliflower until riced. Place riced cauliflower on a clean kitchen towel and squeeze to drain water.
Transfer cauliflower to a large bowl with egg, cheddar, Parmesan, Panko, and chives and mix until combined. Season with salt and pepper to taste.
Spoon about 1 tablespoon mixture and roll it into a tater-tot shape with your hands. Place on prepared baking sheet and bake for 15 to 20 minutes, until tots are golden.
Meanwhile, make spicy ketchup: Combine ketchup and Sriracha in a small serving bowl and stir to combine.
Serve warm cauliflower tots with spicy ketchup.
FOR AIR FRYER
In a food processor, pulse steamed cauliflower until riced. Place riced cauliflower on a clean kitchen towel and squeeze to drain water.
Transfer cauliflower to a large bowl with egg, cheddar, Parmesan, Panko, and chives and mix until combined. Season with salt and pepper to taste.
Spoon about 1 tablespoon mixture and roll it into a tater-tot shape with your hands. Working in batches, arrange in basket of air fryer in a single layer and cook at 375° for 10, until tots are golden.
Meanwhile, make spicy ketchup: Combine ketchup and Sriracha in a small serving bowl and stir to combine.
Serve warm cauliflower tots with spicy ketchup.
Nutrition (per serving):
120 calories, 17 g protein, 11 g carbohydrates, 2 g fiber, 3 g sugar, 12 g fat, 7 g saturated fat, 500 mg sodium