Couscous With Carrots Walnuts and RaisinsNovember 27, 2019Editorial Team Couscous With Carrots Walnuts and Raisins This quick-cooking grain dish has a touch of sweet and nutty flavors to go withmost main dishes CAL/SERV : 218 PREP TIME : 5 MINS YIELDS : 4 SERVINGS COOK TIME: 12 MINS INGREDIENTS 1 C couscous (try whole- wheat couscous)1 tsp olive oil2 Tbsp walnuts, coarsely chopped¼ tsp salt⅛ tsp black pepper½ tsp pumpkin pie spice or cinnamon1⅓ C water2 Tbsp raisins½ C carrots, rinsed, peeled, and shredded or thinly sliced; cut in half INSTRUCTIONS In a 4-quart saucepan over medium heat, cook and stir couscous, olive oil, walnuts, salt, pepper, and spice just until couscous begins to brown.Slowly add water, then raisins and carrots. Cover. Bring to a boil over high heat. Remove from the heat, and let stand for 10 minutes.Fluff with a fork. Serve immediately. Nutrition (per serving): Calories 218, Total fat 4 g, Saturated fat 0 g, Cholesterol 0 mg, Sodium 155 mg, Total fiber 3 g, Protein 6 g, Carbohydrates 39 g, Potassium 168 mg Courtesy of National Heart, Lung, and Blood Institute