Dipping makes veggies fun.
PREP TIME :
- 5 C assorted raw vegetables, rinsed and cut into bite-sized pieces as needed—such as baby carrots, celery sticks, broccoli florets, cauliflower florets, or cherry tomatoes
- Arrange vegetables on a platter, and serve with choice of dip.
- For dip suggestions, see Low-Fat Blue Cheese Dip, Honey Mustard Dip, and Tuscan White Bean Dip.
Nutrition (per serving):
Calories 42, Total fat 0 g, Saturated fat 0 g, Cholesterol 0 mg, Sodium 77 mg, Total fiber 2 g, Protein 2 g, Carbohydrates 9 g, Potassium 456 mg, Vitamin A 140%, Vitamin C 80%, Calcium 6%, Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet.