Fish Simmered With Ginger and Tomatoes (Pesang Isda)January 5, 2020Sunbal Munir Fish Simmered With Ginger and Tomatoes (Pesang Isda) A delicate ginger-flavored fish soup with green leafy vegetables CAL/SERV : 160 PREP TIME : 15 MINS YIELDS : 6 SERVINGS COOK TIME: 20 MINS INGREDIENTS ¼ C fresh ginger, thinly sliced (about 2 inches long)1 C chopped tomatoes1 C white or yellow onions, thinly sliced (1 medium onion)4 C water2 lb fleshy fish (cod fillet, halibut steak, or trout)2 C pechay (bok choy) stems and leaves, cut up separately½ tsp salt½ tsp ground black pepper1 C green onions, cut into pieces 2 to 3 inches long (about 1 large bunch) INSTRUCTIONS In a 4-quart saucepan, simmer sliced ginger, tomatoes, and onions in 4 cups of water over medium heat until onions are tender (about 7 to 8 minutes).Reduce heat to low, add fish, and poach gently until almost done (about 3 to 4 minutes).Add pechay stems, salt, and black pepper. Cook for 1 minute; then add pechay leaves and green onions. Cook another 30 seconds.Serve immediately. Nutrition (per serving): Calories 160, Total fat 2 g, Saturated fat 1 g, Cholesterol 80 mg, Sodium 340 mg, Total fiber 2 g, Protein 30 g, Carbohydrates 6 g, Potassium 630 mg *Percent Daily Values are based on a 2,000 calorie diet. Courtesy of National Heart, Lung, and Blood Institute