Fresh Salsa Pico de Gallo

Fresh Salsa Pico de Gallo

Fresh herbs add flavor—so you can use less salt.

CAL/SERV :

42

PREP TIME :

20 MINS

YIELDS :

8 SERVINGS

COOK TIME:

0 MINS

INGREDIENTS
  • 6 tomatoes, preferably Roma (or 3 large tomatoes), diced
  • ½ medium onion, finely chopped
  • 1 clove garlic, finely minced
  • 2 serrano or Jalapeno peppers, finely chopped
  • 3 Tbsp fresh cilantro, chopped
  • Juice of 1 lime
  • ⅛ tsp oregano, finely crushed
  • ⅛ tsp salt
  • ⅛ tsp ground black pepper
  • ½ avocado (black skin), diced

INSTRUCTIONS
  1. Combine all of the ingredients in a glass or stainless steel bowl.
  2. Serve immediately, or refrigerate and serve within 4 or 5 hours.

Nutrition (per serving):

Calories 42, Total fat 2 g, Saturated fat 0 g, Cholesterol 0 mg, Sodium 44 mg, Total fiber 2 g, Protein 1 g, Carbohydrates 7 g, Potassium 337 mg

*Percent Daily Values are based on a 2,000 calorie diet.

 Courtesy of National Heart, Lung, and Blood Institute