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Obesity Prevention Foundation of America

Obesity Prevention Foundation of America

Dedicated to Children's Health and Preventing Childhood Obesity

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Obesity Prevention Foundation of America

Obesity Prevention Foundation of America

Dedicated to Children's Health and Preventing Childhood Obesity

  • What We Do
  • Why We Do It
  • Covid-19
  • For The Parents
    • Articles Of Interest
    • Health Oriented Videos
    • Parent’s Forum
    • Positive Stories
  • For The Teens
    • Teen’s Forum
    • Positive Stories
  • Healthy Recipes
  • Kid’s Arcade
  • About Obesity
  • BMI Evaluation
  • Covid E-book
  • Donate Today
  • Get Involved
    • Get Our Newsletter
    • Contact Us
    • Become A Volunteer

Category: TOPPINGS/SAUCES/DRESSINGS

Greek Yogurt Ranch Dip

January 30, 2020Editorial Team

Greek Yogurt Ranch Dip Here's a great recipe for those who love dips. CAL/SERV : 25 PREP TIME : N/A YIELDS : 8 SERVINGS COOK TIME: N/A INGREDIENTS 1 cup…

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Greek Yogurt Honey Mustard

January 30, 2020Editorial Team

Greek Yogurt Honey Mustard Here's a great recipe for those who love honey mustard! CAL/SERV : 20 PREP TIME : N/A YIELDS : 8 SERVINGS COOK TIME: N/A INGREDIENTS 1/2;…

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Red-Rice Dressing with Dried Fruit

January 29, 2020Editorial Team

Red-Rice Dressing with Dried Fruit Dress up your Thanksgiving table with this exotic – but easy to make – dish. The nutty flavored red rice is a fiber-rich whole grain,…

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Greek Veggie Balls with Tahini Lemon Sauce (Vegan)

January 29, 2020Editorial Team

Greek Veggie Balls with Tahini Lemon Sauce (Vegan) These delicious vegetarian “meatballs” feature black-eyed peas, flaxseed and Medjool dates for the perfect savory-sweet appetizer at your next holiday fete. Black-eyed…

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Summer Squash Ribbons with Lemon Herb Dressing

January 29, 2020Editorial Team

Summer Squash Ribbons with Lemon Herb Dressing These pretty squash ribbons are easy to make and simply flavored with aromatic herbs and zesty lemon. Summer squash are low in calories…

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Pineapple Pico de Gallo

January 28, 2020Sunbal Munir

Pineapple Pico de Gallo Similar to a salsa, pico de gallo pairs great with grilled fish, chicken, lean steaks, vegetables and whole-grain corn chips. CAL/SERV : 25 PREP TIME :…

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Fresh Salsa Pico de Gallo

November 16, 2019Editorial Team

Fresh Salsa Pico de Gallo Fresh herbs add flavor—so you can use less salt. CAL/SERV : 42 PREP TIME : 20 MINS YIELDS : 8 SERVINGS COOK TIME: 0 MINS…

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Argentinean Chimichurri Sauce

November 16, 2019Editorial Team

Argentinean Chimichurri Sauce This popular low-sodium sauce adds great flavor to meats and vegetables. CAL/SERV : 88 PREP TIME : 10 MINS YIELDS : 12 SERVINGS COOK TIME: 0 MINS…

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Honey Mustard Dip

November 16, 2019Editorial Team

Honey Mustard Dip Dipping makes veggies fun—try this tasty dip for dinner, a snack, or a party! CAL/SERV : 71 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK…

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Low Fat Blue Cheese Dip

November 16, 2019Editorial Team

Low Fat Blue Cheese Dip Dipping makes veggies fun—try this tasty dip for dinner, a snack, or a party! CAL/SERV : 56 PREP TIME : 10 MINS YIELDS : 4…

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Peanut Butter Hummus

November 16, 2019Editorial Team

Peanut Butter Hummus Bring out the veggies or pita chips—try this irresistible combination of peanutbutter and hummus . . . with a spicy kick! CAL/SERV : 235 PREP TIME :…

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Sour Cream Substitute

November 16, 2019Editorial Team

Sour Cream Substitute Easy to make and tastes like the “real thing”—Try this in place of sour cream onbeans, vegetables, fruit, and tortillas. CAL/SERV : 27 PREP TIME : 5…

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Super Quick Chunky Tomato Sauce

November 16, 2019Editorial Team

Super Quick Chunky Tomato Sauce Make batches of this tasty sauce to go with a number of recipes in this cookbook CAL/SERV : 31 PREP TIME : 5 MINS YIELDS…

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Tangy Salsa

November 16, 2019Editorial Team

Tangy Salsa Tangy, not spicy, this salsa will appeal to most—try it with the  Empaňapita  or as adip with veggies or baked chips CAL/SERV : 23 PREP TIME : 10…

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Tuscan White Bean Dip

November 16, 2019Editorial Team

Tuscan White Bean Dip Dipping makes veggies fun—try this tasty dip for dinner, a snack, or a party! CAL/SERV : 87 PREP TIME : 10 MINS YIELDS : 4 SERVINGS…

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Veggie Spaghetti Sauce

November 16, 2019Editorial Team

Veggie Spaghetti Sauce Never buy jarred sauce again! Fresh and flavorful, this is a real crowd pleaser. CAL/SERV : 102 PREP TIME : 15 MINS YIELDS : 6 SERVINGS COOK…

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Vinaigrette Salad Dressing

November 16, 2019Editorial Team

Vinaigrette Salad Dressing Never buy bottled dressing again—enjoy this easy-to-make and healthiervinaigrette (oil and vinegar dressing). CAL/SERV : 33 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK TIME:…

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Yogurt Salad Dressing

November 16, 2019Editorial Team

Yogurt Salad Dressing Think outside the vinaigrette! Tangy and refreshing, this dressing is perfect onsalads, or add a dollop on grilled fish or chicken. CAL/SERV : 39 PREP TIME :…

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