Sour Cream SubstituteNovember 16, 2019Editorial Team Sour Cream Substitute Easy to make and tastes like the “real thing”—Try this in place of sour cream onbeans, vegetables, fruit, and tortillas. CAL/SERV : 27 PREP TIME : 5 MINS YIELDS : 8 SERVINGS COOK TIME: 0 MINS INGREDIENTS 2 Tbsp fat-free (skim) milk1 Tbsp lemon juice1 C low-fat cottage cheese INSTRUCTIONS Place all ingredients in a blender, and combine on medium-high speed until smooth and creamy. Nutrition (per serving): Calories 27, Total fat 0 less than 1 g, Saturated fat 0 less than 1 g, Cholesterol 2 mg, Sodium 117 mg, Calcium 24 mg, Iron 0 mg*Percent Daily Values are based on a 2,000 calorie diet. Courtesy of National Heart, Lung, and Blood Institute