Yogurt Salad Dressing
Think outside the vinaigrette! Tangy and refreshing, this dressing is perfect on
salads, or add a dollop on grilled fish or chicken.
CAL/SERV :
39
PREP TIME :
5 MINS
YIELDS :
5 SERVINGS
COOK TIME:
0 MINS
INGREDIENTS
- 8 oz nonfat plain yogurt
- ¼ C reduced-fat mayonnaise
- 2 Tbsp dried chives
- 2 Tbsp dried dill
- 2 Tbsp lemon juice
INSTRUCTIONS
- Mix all the ingredients and use it.
Nutrition (per serving):
Calories 39, Total fat 2 g, Saturated fat 0 g,Cholesterol 3 mg, Sodium 66 mg, Total fiber 0 g, Protein 2 g, Carbohydrates 4 g, Potassium 110 mg, Calcium 76 mg, Magnesium 10 mg
*Percent Daily Values are based on a 2,000 calorie diet.
Courtesy of National Heart, Lung, and Blood Institute