Make Your Own Snack Mix
Making your own snack mix can be healthier and less expensive than buying it.
PREP TIME :
- 1 C toasted oat cereal
- ¼ C unsalted dry roasted peanuts (or other unsalted nut)
- ¼ C raisins
- ¼ C dried cranberries
- Combine all ingredients, and toss well.
- Serve immediately, or store for later snacking.
Tip: Put snack mix in individual snack-sized bags for a great grab-and-go snack.
Nutrition (per serving):
Calories 136, Total fat 5 g, Saturated fat 1 g, Cholesterol 0 mg, Sodium 75 mg, Total fiber 2 g, Protein 3 g, Carbohydrates 22 g, Potassium 170 mg, Vitamin A 4%, Vitamin C 4%, Calcium 2%, Iron 15%.
*Percent Daily Values are based on a 2,000 calorie diet.