Try this healthy snack on a hot summer day—frozen grapes will pop in your
PREP TIME :
- 48 green seedless grapes, rinsed
- 48 red seedless grapes, rinsed
- 6-inch wooden skewers
- Thread six grapes, alternating grape colors, onto each wooden skewer.
- Place skewers into the freezer for 30 minutes, or until frozen.
- Serve immediately.
Note: Skewers have sharp edges, so monitor younger children while eating, or take the grapes off the skewers for them. Grapes should be cut in half for children under 3 years old to prevent choking.
Nutrition (per serving):
Calories 83, Total fat 0 g, Saturated fat 0 g, Cholesterol 0 mg, Sodium 2 mg, Total fiber 1 g, Protein 1 g, Carbohydrates 22 g, Potassium 229 mg, Vitamin A 2%, Vitamin C 20%, Calcium 2%, Iron 6%.
*Percent Daily Values are based on a 2,000 calorie diet.