Orange Creamsicle

Orange Creamsicle

Here’s a great recipe for those who love smoothies!

CAL/SERV :

200

PREP TIME :

5 MINS

YIELDS :

2 SERVINGS

COOK TIME:

N/A

INGREDIENTS
  • 1 can (15 ounces) sliced peaches in juice, drained
  • 1 can (10.5 ounces) mandarin oranges in juice, drained
  • 1 cup plain, low-fat Greek yogurt
  • 1 tsp. orange zest
  • ½ tsp. vanilla extract
  • 1 cup ice

INSTRUCTIONS
  1. Combine all ingredients in a blender and puree.

Nutrition (per serving):

Calories 200, Total Carbohydrate 39 g, Dietary Fiber 5 g, Protein 14 g

 Courtesy of fruitsandveggies.com