Pork Chops in Warm Cherry Sauce

Pork Chops in Warm Cherry Sauce

The rich, savory sauce makes this an elegant dish.

CAL/SERV :

374

PREP TIME :

10 MINS

YIELDS :

4 SERVINGS

COOK TIME:

20 MINS

INGREDIENTS
  • 4 bone-in center-cut pork chops (about 5 oz each)
  • ¼ tsp salt
  • ⅛ tsp ground black pepper
  • 2 tsp olive oil, divided into 1½ tsp and ½ tsp portions
  • 1 C onion, diced
  • 1 C dry red wine
  • 1 tsp dried tarragon
  • 1 C dried cherries, either sweet Bing or tart (or substitute another dried fruit such as raisins, figs, or prunes)

INSTRUCTIONS
  1. Trim visible fat from pork chops. Sprinkle with salt and pepper.
  2. In a large nonstick pan, warm 1½ teaspoons of oil over high heat. When pan is hot, brown chops on both sides, about 2 minutes per side. Remove chops from pan. Set aside.
  3. Over medium heat, add remaining ½ teaspoon of oil and diced onion. Cook and stir until onion softens, about 5 minutes.
  4. Add red wine. Cook and stir 1 minute to loosen the flavorful brown bits and mix them into the sauce.
  5. Add tarragon and cherries. Cook and stir 1 minute to blend.
  6. Return pork chops and any juices to pan. Cover. Simmer 9 minutes to thicken sauce and until pork chops are fully cooked (to a minimum internal temperature of 160 °F).
  7. Serve immediately.

Tip: Try serving over a whole grain such as Kasha With Bell Pepper Confetti and Cinnamon-Glazed Baby Carrots.

Nutrition (per serving):

Calories 374, Total fat 7 g, Saturated fat 2 g, Cholesterol 98 mg, Sodium 237 mg, Total fiber 4 g, Protein 34 g, Carbohydrates 31 g, Potassium 655 mg.

 Courtesy of National Heart, Lung, and Blood Institute