Power Berry Smoothies

Power Berry Smoothies

Here’s a great recipe for those who love berries!

CAL/SERV :

120

PREP TIME :

15 MINS

YIELDS :

5 SERVINGS

COOK TIME:

N/A

INGREDIENTS
  • 2 cups cleaned and trimmed strawberries
  • 1 cup blueberries
  • 1 banana
  • 1 cup plain yogurt, non-fat
  • 1 scoop protein powder*
  • 1 cup ice
  • ¼ cup frozen lemonade concentrate

INSTRUCTIONS
  1. In a blender, combine all ingredients and blend until smooth.
  2. Serve immediately.

  3. Garnish with fresh strawberry and mint or a pretzel stick!

Nutrition (per serving):

Calories 120, Total Fat 1 g, Cholesterol 10 mg, Sodium 45 mg, Total Carbohydrate 27 g, Dietary Fiber 3 g, Protein 6 g

 Courtesy of fruitsandveggies.com