Pupusas Revueltas (Salvadoran-Style Stuffed Masa Cakes)
This tasty Salvadoran dish is often paired with a traditional cabbage salad
called curtido .
PREP TIME :
- 1 lb ground chicken breast
- 1 Tbsp vegetable oil
- ½ small onion, finely diced
- 1 clove garlic, minced
- 1 medium green pepper, seeded and minced
- 1 small tomato, finely chopped
- ½ tsp salt
- 5 C instant corn flour (masa harina)
- 6 C water
- ½ lb low-fat mozzarella cheese, grated
- Heat oil in a large nonstick pan. Add chicken, and sauté until chicken turns white. Constantly stir the chicken to make sure it is evenly cooked.
- Add onion, garlic, green pepper, tomato, and salt, and mix well. Cook over medium heat until the mixture is cooked through (to a minimum internal temperature of 165°F). Remove the pan from the stove. Put the mixture in a bowl and cool in the refrigerator.
- While the chicken mixture is cooling, place the corn flour in a large mixing bowl and gradually stir in enough water to make a stiff tortilla-like dough.
- When the chicken mixture has cooled, mix in the cheese.
- Divide the dough into 24 portions. With your hands, roll the dough into balls. Press a hole in each ball with your thumb.
- Put about a tablespoon of the chicken mixture into the hole formed in each ball. Fold the dough over to completely enclose it. Press the ball out with your palms to form a disk.
- In a very hot iron skillet, cook the pupusas on each side until golden brown.
- Serve hot with Encurtido Salvadoreño.
Nutrition (per serving):
Calories 290, Total fat 7 g, Saturated fat 3 g, Cholesterol 33 mg, Sodium 223 mg, Total fiber 5 g, Protein 14 g, Carbohydrates 38 g, Potassium 272 mg.
*Percent Daily Values are based on a 2,000 calorie diet.