Roasted Red Pepper and Toasted Orzo
Pair this rich side dish with grilled chicken or fish
PREP TIME :
- 1 C dry whole-grain orzo (pasta)
- 1 Tbsp olive oil
- 1 tsp garlic, minced (about 1 clove)
- 1 C jarred roasted red peppers in natural juice, drained and diced (or substitute fresh roasted red peppers; see tip) (Leftover Friendly)
- 2 C low-sodium chicken broth
- 1 Tbsp fresh basil, rinsed, dried, and chopped (or 1 tsp dried)
- 1 Tbsp fresh parsley, rinsed, dried, and chopped (or 1 tsp dried)
- ½ C shredded part skim mozzarella cheese
- Preheat oven to 400 ºF. Place orzo on a baking sheet and toast in the oven for 5 minutes, or until it just begins to brown (or brown in a saucepan). Remove from heat and cool slightly.
- Heat olive oil in a medium saucepan over medium heat. Add garlic, and cook gently until it gets soft, but does not brown (about 30 seconds).
- Add peppers, and cook until heated through.
- Add toasted orzo and chicken broth. Bring to a boil and simmer gently, stirring often until the pasta has absorbed all of the liquid and is fully cooked, about 10–15 minutes. (If necessary, add 2 more tablespoons broth at a time, up to ¼ cup.)
- Add herbs and cheese. Toss gently to mix; do not overmix or the cheese will become gummy. Serve immediately.
Nutrition (per serving):
Calories 205, Total fat 7 g, Saturated fat 2 g, Cholesterol 9 mg, Sodium 234 mg, Total fiber 5 g, Protein 9 g, Carbohydrates 24 g, Potassium 126 mg, Vitamin A 4%, Vitamin C 4%, Calcium 10%, Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet.