Quinoa With Paprika and Cumin

Quinoa With Paprika and Cumin

Quinoa (pronounced KEEN-wah) is a grain native to South America and makes a great side dish for lean meats and seafood

CAL/SERV :

107

PREP TIME :

5 MINS

YIELDS :

6 SERVINGS

COOK TIME:

15 MINS

INGREDIENTS
  • 1 C quinoa
  • ¼ tsp salt
  • ½ tsp paprika (or try smoked paprika for a unique flavor)
  • ½ tsp ground cumin

INSTRUCTIONS

  1. Rinse quinoa in a fine mesh colander.

  2. Place all ingredients in a saucepan with 2 cups of water. Cover.

  3. Bring to a boil over high heat.

  4. Reduce heat. Simmer for 10–15 minutes or until all water is absorbed.

  5. Serve immediately, or refrigerate to reheat later. 

Nutrition (per serving):


Calories 107, Total fat, 2 g, Saturated fat 0 g, Cholesterol 0 mg, Sodium 103 mg, Total fiber 2 g, Protein 4 g, Carbohydrates 20 g, Potassium 212 mg

 Courtesy of National Heart, Lung, and Blood Institute