Spinach Corn CasseroleJanuary 2, 2020Sunbal Munir Spinach Corn Casserole Your children will enjoy this easy-to-prepare and tasty corn dish. CAL/SERV : 100 PREP TIME : 10 MINS YIELDS : 12 SERVINGS COOK TIME: 40 MINS INGREDIENTS 1 package (16 oz) chopped frozen spinach½ C minced white onion¼ C chopped green onions2 cans (14¾ oz each) creamed corn1 Tbsp canola oil2 tsp vinegar1 tsp salt½ tsp ground black pepper½ C toasted bread crumbs2 Tbsp grated parmesan cheese INSTRUCTIONS Preheat oven to 400 °F.Warm frozen spinach in a saucepan over medium heat. Drain excess liquid.Combine spinach, onions, creamed corn, canola oil, vinegar, salt, and black pepper in a casserole dish.Mix bread crumbs and parmesan cheese together, and spread over top of casserole. Bake for 20 to 30 minutes. Serve warm. Nutrition (per serving): Calories 100, Total fat 3 g, Saturated fat 1 g, Cholesterol 1 mg, Sodium 419 mg, Total fiber 3 g, Protein 4 g, Carbohydrates 18 g, Potassium 233 mg *Percent Daily Values are based on a 2,000 calorie diet. Courtesy of National Heart, Lung, and Blood Institute