Sweet Potato Custard

Sweet Potato Custard

A flavorful custard that’s tasty and healthy.

CAL/SERV :

144

PREP TIME :

10 MINS

YIELDS :

6 SERVINGS

COOK TIME:

45 MINS

INGREDIENTS
  • Nonstick cooking spray
  • 1 C mashed cooked sweet potato
  • ½ C mashed banana (about 2 small)
  • 1 C evaporated skim milk
  • 2 Tbsp packed brown sugar
  • 2 beaten egg yolks (or ⅓ C egg substitute; if using egg substitute, cholesterol will be lower)
  • ½ tsp salt
  • ¼ C raisins
  • 1 Tbsp sugar
  • 1 tsp ground cinnamon

INSTRUCTIONS
  1. Preheat oven to 325 °F. Spray a 1-quart casserole with nonstick cooking spray.
  2. In a medium bowl, stir together sweet potato and banana. Add milk, blending well.
  3. Add brown sugar, egg yolks, and salt, and mix thoroughly.
  4. Transfer sweet potato mixture to casserole dish.
  5. Combine raisins, sugar, and cinnamon; sprinkle over the top of the sweet potato mixture.
  6. Bake for 40 to 45 minutes, or until a knife inserted near the center comes out clean.

Nutrition (per serving):

Calories 144, Total fat 2 g, Saturated fat 1 g, Cholesterol 92 mg, Sodium 235 mg

*Percent Daily Values are based on a 2,000 calorie diet.

 Courtesy of National Heart, Lung, and Blood Institute