Veggie Spaghetti Sauce

Veggie Spaghetti Sauce

Never buy jarred sauce again! Fresh and flavorful, this is a real crowd pleaser.

CAL/SERV :

102

PREP TIME :

15 MINS

YIELDS :

6 SERVINGS

COOK TIME:

1 HOUR

INGREDIENTS
  • 2 Tbsp olive oil
  • 2 small onions, chopped
  • 3 cloves garlic, chopped
  • 1¼ C sliced zucchini
  • 1 Tbsp dried oregano
  • 1 Tbsp dried basil
  • 1 can (8 oz) no-salt-added tomato sauce
  • 1 can (6 oz) no-salt-added tomato paste
  • 2 medium tomatoes, chopped
  • 1 C water

INSTRUCTIONS
  1. In a medium skillet, heat the olive oil. Sauté onions, garlic, and zucchini in oil for 5 minutes on medium heat.
  2. Add remaining ingredients and simmer, covered, for 45 minutes. Serve over spaghetti.

Nutrition (per serving):

Calories 102, Total fat 5 g, Saturated fat 1 g, Cholesterol 0 mg, Sodium 479, mg, Total fiber 4 g, Protein 3 g, Carbohydrates 15 g, Potassium 686 mg, Calcium 49 mg, Magnesium 35 mg

*Percent Daily Values are based on a 2,000 calorie diet.

 Courtesy of National Heart, Lung, and Blood Institute