Zucchini MedleyNovember 26, 2019Editorial Team Zucchini Medley Your family will love this tasty vegetable side dish! CAL/SERV : 52 PREP TIME : 15 MINS YIELDS : 4 SERVINGS COOK TIME: 1 0 MINS INGREDIENTS 3 C zucchini chunks1 small yellow onion, sliced1 medium tomato, diced½ C chopped mushroom½ tsp dried basil½ C (2 oz) low-fat cheddar cheese, shredded INSTRUCTIONS Place all ingredients except the cheese in a microwave-safe 2-quart casserole dish.Microwave on high for 7 to 10 minutes, or until vegetables are fork tender.Add the cheese, and microwave on high for 30 seconds.Let stand for 2 to 3 minutes before serving. Nutrition (per serving): Calories 52, Total fat 1 g, Saturated fat 0 g, Cholesterol 3 mg, Sodium 93 mg, Total fiber 2 g, Protein 3 g, Carbohydrates 6 g, Calcium 79 mg*Percent Daily Values are based on a 2,000 calorie diet. Courtesy of National Heart, Lung, and Blood Institute