Pita Pizzas

Pita Pizzas

Personal pita pizzas are fun to make, and even more fun to eat!

CAL/SERV :

275

PREP TIME :

10 MINS

YIELDS :

4 SERVINGS

COOK TIME:

8 MINS

INGREDIENTS
  • 1 C  Super Quick Chunky Tomato Sauce
  • 1 C  grilled boneless, skinless chicken breast, diced (about 2 small breasts)
  • 1 C  broccoli, rinsed, chopped, and cooked
  • 2 Tbsp  grated parmesan cheese
  • 1 Tbsp  fresh basil, rinsed, dried, and chopped (or 1 tsp dried)
  • 4  (6½-inch) whole- wheat pitas

INSTRUCTIONS
  1. Preheat oven or toaster oven to 450 °F.
  2. For each pizza, spread ¼ cup tomato sauce on a pita and top with ¼ cup chicken, ¼ cup broccoli, ½ tablespoon parmesan cheese, and ¼ tablespoon chopped basil.
  3. Place pitas on a nonstick baking sheet and bake for about 5–8 minutes until golden brown and chicken is heated through.  Serve immediately.

Nutrition (per serving):

Calories 275, Total fat 5 g, Saturated fat 1 g, Cholesterol 32 mg, Sodium 486 mg, Total fiber 7 g, Protein 20 g, Carbohydrates 41 g, Potassium 362 mg, Vitamin A 15%, Vitamin C 50%, Calcium 10%, Iron 15%

*Percent Daily Values are based on a 2,000 calorie diet.

 Courtesy of National Heart, Lung, and Blood Institute