Spinach Corn Casserole

Spinach Corn Casserole

Your children will enjoy this easy-to-prepare and tasty corn dish.

CAL/SERV :

100

PREP TIME :

10 MINS

YIELDS :

12 SERVINGS

COOK TIME:

40 MINS

INGREDIENTS
  • 1 package (16 oz) chopped frozen spinach
  • ½ C minced white onion
  • ¼ C chopped green onions
  • 2 cans (14¾ oz each) creamed corn
  • 1 Tbsp canola oil
  • 2 tsp vinegar
  • 1 tsp salt
  • ½ tsp ground black pepper
  • ½ C toasted bread crumbs
  • 2 Tbsp grated parmesan cheese

INSTRUCTIONS
  1. Preheat oven to 400 °F.
  2. Warm frozen spinach in a saucepan over medium heat. Drain excess liquid.
  3. Combine spinach, onions, creamed corn, canola oil, vinegar, salt, and black pepper in a casserole dish.
  4. Mix bread crumbs and parmesan cheese together, and spread over top of casserole.
  5. Bake for 20 to 30 minutes. Serve warm.

Nutrition (per serving):

Calories 100, Total fat 3 g, Saturated fat 1 g, Cholesterol 1 mg, Sodium 419 mg, Total fiber 3 g, Protein 4 g, Carbohydrates 18 g, Potassium 233 mg

*Percent Daily Values are based on a 2,000 calorie diet.

 Courtesy of National Heart, Lung, and Blood Institute