Mango Carrot Ginger Smoothie

Mango Carrot Ginger Smoothie

This smoothie is packed with vitamin C, vitamin A, and carotenoid compounds found in yellow-orange fruits and vegetables, which are linked to disease protection.

CAL/SERV :

200

PREP TIME :

10 MINS

YIELDS :

2 SERVINGS

COOK TIME:

N/A

INGREDIENTS
  • 1 mango, peeled, sliced into chunks
  • 1/2 orange, peeled, quartered
  • 1 large carrot, sliced into large chunks
  • 1 1/2 cups soy milk, plain
  • 1 (1-inch) piece, peeled fresh ginger
  • 6 ice cubes

INSTRUCTIONS
  1. Place all ingredients in container of a blender and process until smooth.
  2. Pour into 2 glasses. Enjoy!

Nutrition (per serving):

200 calories, 4 g total fat (0 g. saturated fat), 36 g carbohydrate, 7 g protein, 4 g dietary fiber, 120 mg sodium.

 Courtesy of American Institute for Cancer Research