Baked Tilapia With TomatoesNovember 27, 2019Editorial Team Baked Tilapia With Tomatoes This dish is easy to prepare, low in calories, and economical. CAL/SERV : 265 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK TIME: 25 MINS INGREDIENTS Cooking spray4 tilapia fillets4 medium tomatoes, peeled and chopped2 Tbsp olive oil1½ tsp thyme¼ C pitted black olives, diced¼ tsp red pepper flakes2 cloves garlic, minced½ C red onion, diced1 Tbsp lime juice Parsley and lemon wedges for garnish INSTRUCTIONS Preheat oven to 400 °F.Spray baking dish with cooking spray.Arrange fillets in the baking dish. The dish should be large enough so the fillets do not overlap.Mix remaining ingredients, except parsley and lemon wedges, in a bowl.Spoon the tomato mixture evenly over the fillets.Bake uncovered 15 to 20 minutes or until the fish flakes easily with a fork.Garnish with parsley and a lemon wedge, and serve. Nutrition (per serving): Calories 265, Total fat 16 g, Saturated fat 2 g, Cholesterol 58 mg, Sodium 172 mg, Total fiber 3 g, Protein 22 g, Carbohydrates 9 g, Potassium 635 mg*Percent Daily Values are based on a 2,000 calorie diet. Courtesy of National Heart, Lung, and Blood Institute