Cantaloupe Crush

Cantaloupe Crush

A refreshing and delicate icy treat!

CAL/SERV :

50

PREP TIME :

5 MINS

YIELDS :

4 SERVINGS

COOK TIME:

0 MINS

INGREDIENTS
  • ½ cantaloupe
  • 1 C fat-free (skim) milk
  • 1½ C ice
  • Sweetener as needed (about 1 to 2 tsp sugar or equivalent of other sweetener)

INSTRUCTIONS
  1. Cut cantaloupe into small cubes or thin strips.
  2.  Mix cantaloupe, milk, and ice in a blender until smooth.
  3.  Sweeten to taste. Serve.

Nutrition (per serving):

Calories 50, Total fat 0 g, Saturated fat 0 g, Cholesterol 0 mg, Sodium 40 mg, Total fiber 0 g, Protein 3 g, Carbohydrates 10 g, Potassium 280 mg

*Percent Daily Values are based on a 2,000 calorie diet.

 Courtesy of National Heart, Lung, and Blood Institute