Greek Yogurt Ranch Dip

Greek Yogurt Ranch Dip

Here’s a great recipe for those who love dips.

CAL/SERV :

25

PREP TIME :

N/A

YIELDS :

8 SERVINGS

COOK TIME:

N/A

INGREDIENTS
  • 1 cup nonfat Greek yogurt
  • 1/3 cup buttermilk
  • 1 Tbsp. dried parsley
  • 2 tsp garlic powder
  • 2 tsp. onion powder
  • 1/8tsp. cayenne pepper
  • 1/4; tsp. ground black pepper
  • 1/2 tsp. salt
  • 2 eggs, beaten
  • 1 tsp. Dijon mustard
  • 1 tsp. lemon juice
  • 1 Tbsp. fresh chives, finely chopped
  • Fresh chives for garnish

INSTRUCTIONS
  1. In a medium bowl, stir together all ingredients, except for garnish.
  2. Garnish with fresh chives and serve chilled.

Nutrition (per serving):

25 calories, 0 g total fat (0 g saturated fat), 3 g carbohydrate, 0 g dietary fiber, 3 g protein, 180 mg sodium.

 Courtesy of American Institute for Cancer Research