Maple Dijon Roasted Rutabaga

Maple Dijon Roasted Rutabaga

If you’re thinking of changing up your diet this year, remember that small changes are the most sustainable. Eating a variety of vegetables provides your body with the right balance of nutrients and encourages you to get creative with cooking.

CAL/SERV :

120

PREP TIME :

10 MINS

YIELDS :

4 SERVINGS

COOK TIME:

30 MINS

INGREDIENTS
  • 2 lbs rutabaga, peeled and cut into 1/2 inch wedges
  • 1 Tbsp olive or canola oil
  • Dash of salt and pepper, to taste
  • 3 Tbsp apple cider vinegar
  • 1 Tbsp pure maple syrup
  • 1 Tbsp Dijon mustard
  • 1 tsp chopped fresh rosemary (or dried)
  • Dash of red chili flakes

INSTRUCTIONS
  1. Preheat oven to 400° F.
  2. Toss rutabaga in oil and season with salt and pepper.
  3. Spread evenly on baking sheet and roast for about 30 minutes, or until lightly browned and fork tender.
  4. Transfer rutabaga to large bowl and sprinkle lightly with vinegar, tossing to coat; allow it to absorb for about one minute.
  5. Wisk together maple syrup, Dijon mustard, rosemary, and red chili flakes in a small bowl.
  6. Drizzle Dijon mixture over rutabaga and toss.
  7. Add additional black pepper, if needed.

Nutrition (per serving):

120 calories, 4 g total fat (<1 g saturated fat), 22 g carbohydrate, 2 g protein, 4 g fiber, 115 mg sodium.

 Courtesy of American Institute for Cancer Research