Mediterranean Baked FishNovember 27, 2019Editorial Team Mediterranean Baked Fish A simple, healthy dinner that bring the flavors of the Mediterranean to your table. CAL/SERV : 177 PREP TIME: 5 MINS YIELDS : 4 SERVINGS COOK TIME: 1 HOUR INGREDIENTS 2 tsp olive oil1 large onion, sliced1 can (16 oz) whole tomatoes, drained (reserve juice) and coarsely chopped½ C reserved tomato juice (from canned tomatoes)1 bay leaf1 clove garlic, minced1 C dry white wine¼ C lemon juice¼ C orange juice1 Tbsp fresh grated orange peel1 tsp fennel seeds, crushed½ tsp dried oregano, crushed½ tsp dried thyme, crushed½ tsp dried basil, crushedGround black pepper, to taste1 lb fish fillets (sole, flounder, or sea perch) INSTRUCTIONS Heat oil in a large nonstick skillet. Add onion, and sauté over moderate heat for 5 minutes or until soft.Add all remaining ingredients except fish. Stir well and simmer for 30 minutes, uncovered. Remove bay leaf.Arrange fish in 10×6-inch baking dish; cover with sauce.Bake, uncovered, at 375 °F for about 15 minutes, or until fish flakes easily with a fork. Nutrition (per serving): Calories 177, Total fat 4 g, Saturated fat 1 g, Cholesterol 56 mg, Sodium 281 mg*Percent Daily Values are based on a 2,000 calorie diet. Courtesy of National Heart, Lung, and Blood Institute