Pupusas Revueltas (Salvadoran-Style Stuffed Masa Cakes)

Pupusas Revueltas (Salvadoran-Style Stuffed Masa Cakes)

This tasty Salvadoran dish is often paired with a traditional cabbage salad

called  curtido .

CAL/SERV :

290

PREP TIME :

10 MINS

YIELDS :

12 SERVINGS

COOK TIME:

55 MINS

INGREDIENTS
  • 1 lb ground chicken breast
  • 1 Tbsp vegetable oil
  • ½ small onion, finely diced
  • 1 clove garlic, minced
  • 1 medium green pepper, seeded and minced
  • 1 small tomato, finely chopped
  • ½ tsp salt
  • 5 C instant corn flour (masa harina) 
  • 6 C water
  • ½ lb low-fat mozzarella cheese, grated

INSTRUCTIONS
  1. Heat oil in a large nonstick pan. Add chicken, and sauté until chicken turns white. Constantly stir the chicken to make sure it is evenly cooked.
  2. Add onion, garlic, green pepper, tomato, and salt, and mix well. Cook over medium heat until the mixture is cooked through (to a minimum internal temperature of 165°F). Remove the pan from the stove. Put the mixture in a bowl and cool in the refrigerator.
  3. While the chicken mixture is cooling, place the corn flour in a large mixing bowl and gradually stir in enough water to make a stiff tortilla-like dough.
  4. When the chicken mixture has cooled, mix in the cheese.
  5. Divide the dough into 24 portions. With your hands, roll the dough into balls. Press a hole in each ball with your thumb.
  6. Put about a tablespoon of the chicken mixture into the hole formed in each ball. Fold the dough over to completely enclose it. Press the ball out with your palms to form a disk.
  7. In a very hot iron skillet, cook the pupusas on each side until golden brown.
  8. Serve hot with  Encurtido Salvadoreño.

Nutrition (per serving):

Calories 290, Total fat 7 g, Saturated fat 3 g, Cholesterol 33 mg, Sodium 223 mg, Total fiber 5 g, Protein 14 g, Carbohydrates 38 g, Potassium 272 mg. 

*Percent Daily Values are based on a 2,000 calorie diet.

 Courtesy of National Heart, Lung, and Blood Institute