Rice Pudding

Rice Pudding

One of the simplest, most satisfying desserts you can make!

CAL/SERV :

372

PREP TIME :

5 MINS

YIELDS :

5 SERVINGS

COOK TIME:

55 MINS

INGREDIENTS
  • 6 C water
  • 2 cinnamon sticks
  • 1 C rice
  • 3 C fat-free milk
  • ⅔ C sugar
  • ½ tsp salt

INSTRUCTIONS
  1. Put the water and cinnamon sticks into a medium-sized saucepan. Bring to a boil.
  2. Stir in the rice. Cook on low heat for 30 minutes, until rice is soft and water has evaporated.
  3. Add milk, sugar, and salt. Cook for another 15 minutes until it thickens.
  4. Remove cinnamon sticks, and serve warm.

Nutrition (per serving):

Calories 372, Total fat 0 less than 1 g, Saturated fat 0 less than 1 g, Cholesterol 3 mg, Sodium 366 mg, Calcium 255 mg, Iron 2 mg

*Percent Daily Values are based on a 2,000 calorie diet.

 Courtesy of National Heart, Lung, and Blood Institute